MY SPECIALTIES
ANXIETY
Anxiety can feel like a constant weight on your chest or a stream of “what-ifs” that never quiet down. I understand how overwhelming it can be to navigate life while managing excessive worry or panic. Together, we’ll create a safe, nonjudgmental space where you can explore what’s fueling your anxiety and develop personalized tools to help you regain control, find calm, and rebuild your confidence.
POSTPARTUM ANXIETY & DEPRESSION
Becoming a mom is life-changing—and not always in the ways we expect. If you’re feeling overwhelmed, detached, or struggling with anxiety or depression after childbirth, I’m here to listen without judgment. Together, we’ll work through the complex emotions of postpartum, giving you tools to care for yourself and strengthen your bond with your baby. You don’t have to go through this transition alone.
THERAPY FOR NEW PARENTS
Becoming a parent is an incredible journey, but it can also bring unexpected fears and challenges. In therapy, we’ll create a space where you can talk about the adjustments and emotions that come with parenthood. Together, we’ll develop coping strategies and communication tools to help you thrive as a parent while prioritizing your well-being.
DEPRESSION
Living with depression can feel isolating, like you’re moving through life with a heavy fog surrounding you. If you’re struggling with sadness, low energy, or a sense of hopelessness, you don’t have to face it alone. Through therapy, we’ll unpack these emotions, help you rediscover joy, and build resilience. My goal is to support you in finding fulfillment again, one small step at a time.
COUPLES THERAPY
Relationships are hard work, especially when life throws stress, miscommunication, or distance into the mix. If you and your partner are feeling disconnected or struggling to rebuild trust, couples therapy offers a neutral and supportive space to reconnect. Using proven approaches like EFT and the Gottman Method, I’ll guide you both toward understanding each other more deeply and finding your way back to a place of safety and love.
GROUP THERAPY
There’s something powerful about knowing you’re not alone. Group therapy provides a safe space to connect with others who understand your struggles, share experiences, and offer support. It’s a chance to feel seen, heard, and validated while building a sense of community in your healing journey.